29 Jul Top Tips to Support Your Autistic Child During Seasonal Changes

At Amazing K, we understand that seasonal changes can feel like significant transitions for children on the autism spectrum. New weather, clothing, and routines can be overwhelming for a child with sensory sensitivities. With some preparation, you can make seasonal changes easier—and even enjoyable—for your child.

Here are our top autism-friendly tips for helping your child adjust to seasonal changes:

Prepare Your Child Early

Discuss the upcoming season with your child well in advance. Explain what will change, like colder weather, warmer clothes, and new activities. Children on the autism spectrum feel more secure when they know what’s coming.

Use Visual Supports and Social Stories

Autistic children are visual learners. Use:

1. Picture charts showing weather and clothing changes
2. Social stories about winter or summer, especially ones with familiar characters
3. Short videos or songs about the seasons—fun tools to help them understand what to expect

At Amazing K, we utilize visual aids daily to help children transition between activities, and they are just as effective at home.

Stick to Predictable Routines

Seasonal transitions can disrupt schedules. Try to keep bedtime, mealtimes, and school prep consistent. If changes are unavoidable, use visual schedules to show your child when and how things will change.

💡 Pro Tip: Add new activities one at a time to avoid overwhelming your child.

Add Familiar Comfort

When life feels unpredictable, anchor your child with something they love—a favourite toy, sensory activity, or snack. These small “anchors” can reduce anxiety and help them feel safe.

Gradually Introduce Seasonal Clothing

Winter jackets, gloves, and boots can feel strange or uncomfortable. Help your child adjust by:

1. Letting them explore new clothes first—touch, hold, or play with them before wearing them
2. Introducing one item at a time, starting with short wear times
3. Offering clothing choices so they feel in control

💡 Bonus Tip: Apply fragrance-free moisturiser after bathing to prevent dryness or discomfort from winter air.

Make Seasonal Prep Fun

Involve your child—pack away summer clothes together, choose a favourite winter outfit, or create a chart of exciting seasonal activities. This turns preparation into a positive experience.

Remember this:  Every autistic child experiences seasonal changes differently. By planning and making adjustments that suit your child’s unique sensory profile, you can create smoother, happier transitions.